Bodyweight WORKOUT EXERCISES | PUSH Ups, PULL Ups, SQUATS, ABS, Arms & Shoulder Training

Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes.


Each of these abs workouts is a mini-circuit you can do at the end of your main workout. The circuits are designed to work the maximum number of muscle fibres as quickly and effectively as possible, so you’ll do all four moves in order, sticking to the reps and rest

Aerobic dance workout Compact belly, slim waist l 8 mins Aerobic dance workout full video l Just New

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A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.” Leg exercises aren’t just for quads and hamstrings these leg workout exercises will work your core muscles, improve your balance, and


Classic exercises are classic for a reason. They’re effective, and usually incredibly versatile, lending themselves to loads of fresh, challenging variations. The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles (plus soft tissue, nerves, and blood

Workout Demos – Abs – Crunches

Abs exercises are great for abdominal muscle development and to strengthen your core. However if you want visible Abs you need to understand that doing more will not make them more visible, it is all about the Body Fat Percentage - the lower it is, the more your abs will

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