Latin dance forms like SALSA, cha-cha, Rumba and Reggaetón are ideal for trimming the BELLY FAT. These dance forms involve fast moves and quick footwork, which can help in calorie loss. According to the American Council on Exercise (ACE), a person weighing 150 pounds can lose around 500 calories by performing Salsa for an hour.
This CARDIO SALSA is the best workout for you to lose belly fat in a easy way. Enjoy!