We are back with more awesomeness with Dr. Scott Stevenson.
Does he manipulate mind/muscle connection with his clients? [0:00] The concept of ‘motor morons’. [6:25] An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00] A conversation on exercise selection and why people do the ones they do. [23:30] Why he wrote “Be Your Own Bodybuilding Coach” and the idea of ‘climbing your own mountain’. [35:10] The 3 biggest mistakes people make transiting from offseason into contest prep? [53:03] Featured Guest
Scott Stevenson (@fortitude_training) • Instagram Website Related Links/Products Mentioned
Be Your Own Bodybuilding Coach – Book by Dr. Scott Stevenson 026- Living in 4D- Optimizing Body, Mind, and Soul with Paul Chek People Mentioned
Ronnie Coleman (@ronniecoleman8) • Instagram John Meadows (@mountaindog1) • Instagram Paul Chek (@paul.chek) • Instagram Sam Harris (@samharrisorg) • Instagram